common workout mistakes

How to Avoid the 5 Biggest Workout Mistakes

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Investing in a daily workout is one of the best things you can do for yourself and your health. Have you ever noticed the celebrities who refuse to get old?? Their secret….exercise and healthy diet! So, no doubt in the fact that exercising is one of the best things you […]

full body workout

7 Necessary Daily Workouts To Keep Yourself Healthy

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We all lead a busy life and I get it if you are unable to take out time from your busy schedule and do the necessary daily body workout. However, not having enough time to do the necessary workout should not be your excuse. Especially when these workouts require not […]

tips to stay fit at 40

Unlock Amazing Secrets To An Attractive You Even After 40

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40! Maybe it’s just a number but, if you are talking age, then many people out there are feeling a little cringed just by thinking of that age! Can anyone tell me why 40 is such a number, which can take your life down the whirlwind as if there is […]

common mistakes in keto diet

Reasons Why You Are A Rookie In knowing What Is Keto Diet?

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A while back I have written about, what is keto diet and the things, which every beginner needs to know before plunging into the keto routine. Ketogenic diet is taking the world by storm and many are still looking for the answers of, what is keto diet? To start with, […]

nipah virus in india

Know About Nipha Virus And Things Related To It

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We humans have always been skeptical about the unknown, whether it is a place, person, situation and the worse is a disease. Diseases, which are yet to be known by man are still regarded as the deadliest. This is mostly due to the fact that, we perceive the disease to […]

exercise and diet for healthy living

Diet And Exercise Plan To Stay Fit And Active

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Losing weight quickly is a myth! Yes! You have heard that right, though everyone seems to be pretty hasty about losing weight quickly and getting fit overnight. Well, guys that is not possible at least in this world. In reality, you need to maintain a proper diet and exercise plan […]

low carb diet

Your Beginner’s Guide To Ketogenic Diet

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Human beings are ever curious creatures that have ever roamed on this earth. And I believe that is the secret to their sustenance. I mean, no matter what it is around them, they get to the root of it. It is insane at some levels but, also no doubt a […]

fun workout session

Fun And Enjoyable Alternatives To Gym Work Out

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Gym- this word brings a rush of thoughts in our mind. From the treadmills, to the squashing of muscles while doing push-ups and not to forget the never ending wait, for your turn to come in the machine, gym more or less means the same to people. If gym feels […]

Metabolism for weight loss

Metabolism Secret To Boost Weight Loss

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Tried everything but still that flab is sticking out from where they should not? Well, I know the feeling and it’s disturbing. Then, where are you missing out? Is there anything you do not know or you are trying too much without knowing the basics? If that so your thing, […]

Benefits of swimming

Swim For Better Physical And Mental Health

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Since the inception of life on our planet earth, water has played an important role in upbringing and maintaining the entire system. The fact is true to this day as recent studies by Swim England are showing that water is an ideal place exercise for people of all ages. More […]