tips to stay fit at 40
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40! Maybe it’s just a number but, if you are talking age, then many people out there are feeling a little cringed just by thinking of that age!

Can anyone tell me why 40 is such a number, which can take your life down the whirlwind as if there is no turning back? No turning back in the sense that, you cannot enjoy life anymore or cannot get back that youthful skin of yours or that physical agility.

Is the thing really so? Is the age 40 is such a dreadful number?

Keep Yourself Attractive At 40

Well, if you ask me, it probably is. 40 can take a toll on your overall health as the stress of the past couple of decades starts to show its first signs. What is worse?

When you start to think that, everything you had worked for is going down the drain and this stress makes everything even worse as you slowly climb up the ladder of forty.

But, as they say, age is just a number and 40 can be the same for you as you can keep. It is never too late to reverse time. As it is quite true that you cannot stop the natural aging process, you can always slow down the process and look the beautiful you.

So, are you ready to catch up with some quick revelations to make yourself attractive even at 40? I think you do!

moisturizing at 40

Moisturizing Is The Key

All of us want to age gracefully and the celebs in their 40s seem to perfectly do it without a glitch! How? Well, the key to youthful skin has always been the right amount of moisturizer no matter what your age is. Use them religiously.

Find the one, which is suitable for your skin and do not just apply, it on your face, hands and neck but also on the rest of your body. Applying moisturizer can help you look decades younger and you might turn some heads leaving them wondering about your beauty secrets.

Minimum Sodium Diet

The French fries sure looks yummy and the fried chicken tastes heavenly!!

Well, everyone will nod to that, but what is the fuss all about? Nothing. Retaining the old age attraction with all this extra sodium will ultimately be of no good to your skin. Except it will bring some of the skin’s worst nightmare, come true. Too much sodium in diet has the worse impact on your skin by sucking up all the moisture, giving you the under eye bags through water retention.

I mean, you do not want that extra trouble on your face when you are working so hard to keep these kinds of stuff at bay. Ditch the sodium; keep yourself attractive, it will be a cakewalk! Healthy and youthful skin is just around the corner.

 

Protein Plenty Diet

It is a frequent scenario in 40 when your skin, hair, and nails easily go dull and lack the shine and luster. Have you ever wondered why?

Well, it is as much important as to what you put inside your mouth as on your skin. A healthy diet is the best beauty secret of all. Eating a balanced diet including lean proteins, grains, healthy fats, and veggies has never been as important as it is now. Foods such as these, loaded with essential vitamins and minerals, make sure that you keep looking beautiful and radiant no matter what your age is. Your old age attraction will be intact as soon as you change into healthy habits.

healthy snacks at 40

Munch The Healthy Snacks

Healthy snacking can take you a long way and has the most positive effects on your skin and hair. That’s right!

Once you have ditched the sodium-rich snacks, make way for some healthy alternatives with granola bars, dried fruit, and nuts, every time your stomach growls. A handful of these vitamins-loaded snacks will keep you surprisingly full and help you sate your hungry after lunch.

 

Dedicated Fitness Regime

Make fitness your priority!

Keep yourself attractive, all with an active workout. Taking care of yourself is not important because you are on-track old age. But, taking care of yourself also means that you can take of the people who are dependent on you.

You might be amazed but, the top leaders and successful people from every walk of life make fitness their foremost priority. You can do the same and retain the mid age attraction easily. You might well, invest in a fitness trainer and chart out your plan to help you figure out the priorities of life.

Things you will get out of this?

Determination, mental fortitude and discipline.

You will be well on the track to live a life full of bliss and health, the benefits are simply amazing. A consistent life can tackle any hurdle thrown in its way. And, nutrition, exercise, and sleep are the basic building block of a blissful life. This takes you to another key to keep yourself attractive, which is……

sleep is necessary

Get Enough Sleep

Sleep deprivation is a major blow to your appearance and health. Even a night of sleep deprivation can make your morning all sluggish; just imagine what it can do to you if you are sleep deprived on regular basis. A study shows that continued sleep deprivation or poor sleeping patterns can speed up the signs of aging. What’s more?

Not being able to sleep properly at night decreases the ability of the skin to recover when out in the sun. So, hit the bed early as early as possible and make sure you are getting the eight hours of dreaming time for a fresh and attractive you the next morning.

Climb Up The Natural Way

Natural skin care products are taking the market by storm! And you can be the part of that storm.

What I mean is, it is never too late to invest in skin care products with natural or organic ingredients that can do help keep yourself attractive and do wonders for your skin. Replace your old creams with the new age products which will take care of your skin the gentle way and without adding any further chemicals to it.

This regime can take off years from your face and give you a more balanced moisturized and glowing complexion. Now, this is some you will love about mid age attraction in 40!

Shinier Teeth, Younger You

Teeth darkening are the sure signs that you are aging and aging fast. By the time you reach 40, the sure indication of coffee or smoking will be all over your teeth. So, what you can do to reverse this?

For serious cases, the dentist can always help you with bleaching, a quick procedure which shows results. What is better than a pearly white smile that will make you look younger and keep yourself attractive?

Head to the dentist for whitening procedures and cleaning to, brighten up your smile. This will add to a happy 40 as you move down that road.

Hydrate And More

As you age, hydration becomes mandatory for all things to work out great for your mind and body. Include water and fruit juices to keep yourself hydrated and work on that inside glow which will keep the demons of 40 at bay as you can move to a more enjoyable old age attraction.

Keeping ahead of your age is an easy thing to do, only if you want it to happen. Being consistent with a healthy diet and regular exercise is important at every phase of life. However, as you age, it becomes more of a ritual and is the only key to keep yourself attractive and happy in your 40’s keeping the stress away. What say?

Painter and a Cynophilist, Ipshita Maulik swears by yoga and started writing when she least expected it. From Kolkata, she is currently working as a Content Writer in a Digital Marketing Company. Here are few things she loves- eating at new places, hanging out with her friends and everything that are cruelty free.

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